Thursday, October 11, 2007

Back on my feet

After not running for four straight days, I hit the roads early this morning to see how my legs were doing. I did a two mile jog to my PT, used his elliptical for 10 minutes and then ran two miles back to the house. I have a massage later on today and one again tomorrow morning. All in all, the run was OK. My pace was a ridiculous 8:20/mile but my goal was just getting time on my feet not trying to break any land speed records.

The problem with where I live is that it's impossible to go a tenth of a mile without either going uphill or downhill. Tomorrow morning I'm going to try and go six miles but drive down to the flat lands to avoid additional aggravation to the calves and quads.

I'm definitely not 100% yet but I need to get some miles under my belt before beginnning the regular routine on Monday. I'm planning 6 miles on Friday, maybe 8 on Saturday and either rest on Sunday or go another 4-6. That would give me 20-25 miles for the week. I'm hoping for closer to 50-60 next week with a speed workout on Saturday.

I'm drinking lots of water and upping my protein intake to help the body repair itself. I've felt a lot better each day. The consequence of St. George is it's always a day or two longer recovery.

Hopefully I'll be 100% by the middle of next week. I feel like I need to get at least four speed workouts in before the Trials.

1 comment:

Mark said...

Sean,
Congratulations on your awesome run at St. George! Great blog, too. You've had an amazing rebirth as a runner these past two years. I wish you well in NYC.
Mark Ellison (Markus from the marathonguide.com boards)
Saratoga Springs, UT